Weigh In record (no journal entry) for 17 June 2021
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53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 14.99g | Prot: 31.15g | Carbs: 33.66g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: 雞蛋, 蝦, 馬鈴薯（带皮）, 雞肉（不吃皮）, 豬肉, 飯, 綠葉生菜. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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