Weigh In record (no journal entry) for 17 June 2021
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 38.61g | Prot: 39.11g | Carbs: 250.54g.
Breakfast: Perkedel Jagung, Tumis Buncis, Nasi Jagung. Lunch: Lumpia Udang, NutriSari Lemon Tea, Mie. Dinner: Tropical Minyak Goreng 2X Penyaringan, Kaldu Jamur, Gula Pasir, Garam, Bawang Putih, Bawang Merah, Sawi Putih, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Yakult Yakult, Greenfields Low Fat Milk, Stroberi Beku. more...
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Losing 2.1 kg a Week
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lifa.olif's Weight History
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