Weigh In record (no journal entry) for 17 June 2021
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44.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 44.85g | Prot: 97.84g | Carbs: 288.83g.
Breakfast: Pear, Dates (Imported), Nestle Bear Brand Milk, Bango Kecap Manis, Cooked Fish, Cabbage (Without Salt, Drained, Cooked, Boiled), Roasted Salted Cashew Nuts, Glutinous White Rice, Nestle Nestum Original , Incofood Maxcreamer. more...
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2018 kcal
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Exercise:
2 - 3 hours, 1 - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vinca.minerva's Weight History
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