Weigh In record (no journal entry) for 17 June 2021
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 32.98g | Prot: 65.46g | Carbs: 136.56g.
Breakfast: Quaker Quick Cooking Oatmeal, Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Sandwich Telur dan Keju, Roti Panggang Putih, Roti Panggang. more...
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1116 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Yoga - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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