Weigh In record (no journal entry) for 16 June 2021
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73.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 67.17g | Prot: 57.15g | Carbs: 212.92g.
Breakfast: Coffee with Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Munchies Snack Mix, Ontario Craft Beer, Energy Balls, Beatrice 2% Chocolate Milk. more...
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Losing 9.5 kg a Week
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