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wow hebat sekali ini, wkwk tenang2 mulai pelan2 lagi menuju target yok
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69.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 29.31g | Prot: 120.66g | Carbs: 113.28g.
Breakfast: Sari Roti Roti Gandum. Lunch: Telur Dadar, Ikan Tongkol, Nasi Putih. Dinner: Telur Dadar, Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya, Roma Malkist Kelapa Kopyor. more...
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Gaining 4.9 kg a Week
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ayu trisna s's Weight History
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