Weigh In record (no journal entry) for 17 June 2021
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61.9 kg
Lost so far: 10.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 30.79g | Prot: 87.68g | Carbs: 206.34g.
Breakfast: Chia Seed, Tropicana Slim Kental Manis, Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Ikan Tenggiri, Kopi (Diseduh dari Bubuk), Nasi Putih. Lunch: Tropicana Slim Sweetener Classic, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Jambu Biji. Dinner: Jambu Biji, Tropicana Slim Sweetener Classic, Ashitaki Creamy Latte Cokelat, Indomaret Kacang Mete Rasa Madu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tenggiri, Nasi Putih. more...
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Gaining 2.8 kg a Week
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DIDIK HARIONO's Weight History
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