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nie zniechęcam sie
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2014:
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1739 kcal
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Fat: 32.27g | Prot: 69.23g | Carbs: 294.58g.
Breakfast: Gruszki, Jabłko, Danone Activia Suszona Śliwka, Sante Musli Tradycyjne. Lunch: Nescafe Sensazione Creme, Banan, Jabłko. Dinner: Śledz Marynowany, Rosół, Makaron Pełnoziarnisty. Snacks/Other: Chleb Wieloziarnisty, Grejpfrut (Różowy i Czerwony), Jabłko. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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