Weigh In record (no journal entry) for 16 June 2021
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95.2 kg
Lost so far: 20.5 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 112.36g | Prot: 129.21g | Carbs: 222.57g.
Breakfast: Orgain Ketogenic Collagen Protein Powder, Simple Truth Organic Frozen Whole Strawberries, Nutiva Organic Hemp Protein Hi-Fiber, Earthbound Farm Organic Baby Spinach, Water , Frozen Blueberries. Lunch: Chicken Thigh. Dinner: Five Guys Little Fries, Frankfurter or Hot Dog on Bun, Krusteaz Honey Cornbread & Muffin Mix, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Jambalaya with Meat and Rice. Snacks/Other: Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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Losing 1.1 kg a Week
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