Weigh In record (no journal entry) for 16 June 2021
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75.7 kg
Lost so far: 50.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 58.11g | Prot: 108.50g | Carbs: 90.03g.
Breakfast: Layenberger Protein Riegel Schoko-Banane, ESN Fruity Whey Isolate, Ja! Fettarme Milch 1,5%, More Nutrition Total Protein Pistazie Kokos. Lunch: Vollkorn-Spaghetti (Gekocht), Bolognese, Eatlean Protein Cheese. Dinner: American Style Bacon, Rührei. Snacks/Other: After Eight Mint Chocolate Thins, Kinder Pingui, Lindt Lindor Kugeln. more...
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Losing 0.2 kg a Week
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Nadinchen-'s Weight History
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