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hari ini beratku segini
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 21.73g | Prot: 40.67g | Carbs: 73.57g.
Lunch: Sayur Asem, Tempe Orek, Ayam Goreng, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.6 kg a Week
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aischaza's Weight History
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