Weigh In record (no journal entry) for 16 June 2021
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 14.02g | Prot: 37.15g | Carbs: 191.96g.
Breakfast: Oeuf, Bjorg Galettes de Riz Complet , Cannelle, Envia Fromage Blanc Light, Crownfield Flocons D’Avoine Complète Bio, Pomme Golden. Lunch: Pomme Golden, Tomates, Concombre (Pelé), Bio Village Torsades Semi-Complètes. Dinner: Envia Spécialité Crémeuse aux Morceaux de Fruits, Tomates Écrasées (en Conserve), Melon, Tomates Cerises, Poivrons, Concombre (Pelé). Snacks/Other: Pomme Golden, Lipton Ice Tea Pêche. more...
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1500 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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