Weigh In record (no journal entry) for 16 June 2021
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65.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 100.60g | Prot: 56.46g | Carbs: 200.58g.
Breakfast: Zeytinyağı, Zeytin, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Doğal Peynir, Haşlanmış Yumurta, Ekşi Hamur Ekmek, Avokado. Lunch: Salatalık (Soyulmuş), Kızılay Madensuyu, Maydanoz, Çilek. Snacks/Other: Eker Ayran, Eker Ayran, Tatlı Kiraz, Baklava, Peynirli Poğaça, Sade Kek. more...
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Losing 9.3 kg a Week
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