Weigh In record (no journal entry) for 16 June 2021
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 58.01g | Prot: 187.06g | Carbs: 346.09g.
Breakfast: Açúcar Mascavo, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Lunch: Nestlé Kit Kat, Growth Supplements Whey Concentrado, Quaker Farinha de Aveia. Dinner: Queijo Parmesão (Duro), Danone Iogurte de Coco, Growth Supplements 80% Whey Protein, Atlhetica Maltodextrina. more...
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Gaining 3.9 kg a Week
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Rodrigo Holanda's Weight History
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