Weigh In record (no journal entry) for 16 June 2021
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 15.98g | Prot: 56.22g | Carbs: 145.41g.
Breakfast: Telur, Brokoli, Ubi Jalar (Manis). Lunch: Tempe Goreng, Pisang Kepok Rebus, Putih Telur, Puro WPRO Whey Protein. Dinner: Nasi Putih, Wortel, Bakso Ayam, Brokoli. Snacks/Other: L-Men Protein Bar, Lemet. more...
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Gaining 0.4 kg a Week
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dwiwahyu557's Weight History
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