GSMPeViLu's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

78.6 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

705 kcal

Fat: 28.19g | Prot: 64.16g | Carbs: 38.60g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar . Lunch: Pullman Pão de Forma. Dinner: Ovo Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Filé de Frango Grelhado, Pão de Forma. more...

2553 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Hiking - 13 minutes, Race - 17 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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GSMPeViLu's Weight History

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GSMPeViLu's Journal, 16 Jun 21

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GSMPeViLu's Weight History