Weigh In record (no journal entry) for 16 June 2021
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 27.56g | Prot: 63.94g | Carbs: 122.80g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada Crua, Melancia. Dinner: Manga Palmer, Coxa de Frango Frita sem Revestimento (Pele Consumida), Calabresa, Farinha Branca. Snacks/Other: Melancia, Melancia, Uvas, Pullman Pão de Forma Integral . more...
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Losing 14.7 kg a Week
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paulabarbosa2001's Weight History
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