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Binged on goldfish crackers and salt last night. Must be water retention...
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71.6 kg
Lost so far: 35.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1509 kcal
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Fat: 58.26g | Prot: 57.06g | Carbs: 188.98g.
Breakfast: Egg Beaters - Original, Light Garlic & Herb Cheese Wedges. Lunch: Sugar Cookies. Dinner: Whole Grain Turkey, Broccoli & Cheese. Snacks/Other: All Time Favorites Chocolate Assortment, Cheese Ravioli, Danish Butter Cookies, Milk. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Shopping - 20 minutes, Driving - 30 minutes, Housework - 10 minutes, Sleeping - 7 hours, Sitting - 14 hours and 20 minutes. more...
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Gaining 2.4 kg a Week
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Sink-or-swim's Weight History
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