Weigh In record (no journal entry) for 15 June 2021
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 37.29g | Prot: 72.50g | Carbs: 219.46g.
Breakfast: Extracto de Vainilla, Hacendado +Proteínas Leche Desnatada, Natur Cesta Copos de Avena Multifrutas, Kiwi, Canela, Hacendado Cereales de Espelta Integral. Lunch: Judías Pintas, Jugo de Maracuya, Plátano Macho, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ajiaco. Dinner: Hacendado Salsas Frescas Trufa, Taco de Carnitas, Champiñones. Snacks/Other: Manzana Golden. more...
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325 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 15 minutes. more...
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steady weight
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Vane9115's Weight History
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