Weigh In record (no journal entry) for 16 June 2021
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43 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 33.46g | Prot: 29.70g | Carbs: 140.36g.
Breakfast: Yeşil Erik, Daphne Çikolatalı Puding, Şekersiz Çay, Doğal Peynir, Tatlı Salatalık Turşusu, Kaşarlı Tost. Dinner: Beyaz Ekmek, Salatalık, Kırmızı Domates, Knorr Çabuk Çorba Kremalı Mantar. Snacks/Other: Algida Keyif Kornet. more...
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1295 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Running - 11/kph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nazz_dnmz's Weight History
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