Weigh In record (no journal entry) for 16 June 2021
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73.3 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 6.45g | Prot: 30.29g | Carbs: 70.62g.
Breakfast: Penny Markt Haferflocken, Premier Protein 100% Whey Protein Vanille, DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Banane. Snacks/Other: Calories, Veltins Pilsener. more...
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Losing 5.6 kg a Week
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easyChoice's Weight History
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