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TunalıKdr
Journal
16 Jun 21
TunalıKdr's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
89.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
667 kcal
Fat: 25.60g | Prot: 70.60g | Carbs: 35.75g.
Breakfast:
Pınar Protein Kakaolu Süt.
Lunch:
Beypazarı Sade Maden Suyu, Doğadan Yeşil Çay(Sade), Aytaç Şipşak Hindi Füme, Keskinoğlu Yumurta.
more...
3036 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Cardio - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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TunalıKdr's Weight History
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