Weigh In record (no journal entry) for 16 June 2021
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 38.08g | Prot: 94.08g | Carbs: 160.10g.
Breakfast: 3 Corações Café Extra Forte, União Açucar Cristal, Clara de Huevo. Lunch: C.Vale Filezinho Empanado, Arroz Blanco, Sukita Uva. Dinner: Brócoli, Visconti Pão de Forma Tradicional, LAR Ovo, Tirol Leite Desnatado, Nescau Nescau Light, Copacol Mortadela de Frango Light, Qualitá Queijo Muçarela. Snacks/Other: Polpa Norte Polpa de Frutas Vermelhas, Probiótica 100% Pure Whey. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekarolineps's Weight History
|