Weigh In record (no journal entry) for 16 June 2021
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86.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 50.53g | Prot: 82.66g | Carbs: 166.46g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Sliced Ham, White Bread , Cheddar Cheese , Vegetable Soup. Dinner: Leeks , Egg, Waitrose Chorizo, Mushrooms , Babybel Mini Light Cheese, Tomatoes. more...
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steady weight
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