Weigh In record (no journal entry) for 16 June 2021
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 75.80g | Prot: 63.57g | Carbs: 102.18g.
Breakfast: Cheddar Cheese , Butter , Scrambled Egg , Vital Proteins Collagen Peptides (Packet), Coffee. Lunch: Beachbody Shakeology - Chocolate, Oatly Oat Milk, Best Yet Mixed Berries. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hummus , Brown Rice (Fat Not Added in Cooking), Hormel Natural Choice Grilled Carved Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
|
2569 kcal
|
Exercise:
Nordic Walking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamarunswild's Weight History
|