NSTYxB's Journal, 14 Jun 21

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Weigh In record (no journal entry) for 14 June 2021

72.9 kg Lost so far: 15.3 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:

957 kcal

Fat: 48.80g | Prot: 44.37g | Carbs: 89.23g. Breakfast: Капучино. Lunch: Капучино, Grow Food Сэндвич с Креветками, Вода (в Бутылке). Dinner: Абрикос, Сметана, Хлеб Черный, Азбука Вкуса Окрошка с Колбасой. more...

2480 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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NSTYxB's Journal, 14 Jun 21

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NSTYxB's Weight History