Weigh In record (no journal entry) for 16 June 2021
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 117.45g | Prot: 79.82g | Carbs: 160.98g.
Breakfast: English Muffin, Cream Cheese, Butter, Scrambled Egg, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Welch's Grape Jelly, Justin's Nut Butter Organic Peanut Butter - Classic, Pepperidge Farm Farmhouse Sweet Hawaiian Bread. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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steady weight
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Ruby-Rube's Weight History
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