Weigh In record (no journal entry) for 16 June 2021
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.88g | Prot: 68.01g | Carbs: 140.10g.
Breakfast: Koffie met Melk, Peren, Zespri Kiwi Gold, Boni Griekse Yoghurt 0%. Lunch: Boni Fruityoghurt, Delhaize Thaise Salade. Dinner: Rosé, Bruine Boterham, Come a casa Lasagna Bolognese. more...
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2622 kcal
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Exercise:
Desk Work - 30 minutes, Working - 9 hours, Driving - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Veereltje's Weight History
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