Weigh In record (no journal entry) for 04 February 2014
|
87.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2014:
|
2530 kcal
|
Fat: 52.31g | Prot: 55.82g | Carbs: 286.13g.
Breakfast: Naturis Smoothie Erdbeer-Banane, Kellogg's Frosties, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%, Bananen. Lunch: Twix Twix Minis, Clementinen, Gut & Günstig Lachsschinken, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Lätta Halbfettmargarine, K-Classic Vollkorn-Dinkelbrot Backmischung. Dinner: Jacoby Limettensaft, Zwiebeln, Kühne Gewürzgurken, Olivenöl, Spaghetti. Snacks/Other: Beck's Bier (330 ml), Roter Tafelwein. more...
|
|
2812 kcal
|
Exercise:
Shopping - 15 minutes, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Desk Work - 11 hours, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|