Weigh In record (no journal entry) for 16 June 2021
|
70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 74.50g | Prot: 77.08g | Carbs: 189.93g.
Breakfast: Butter , Italian Bread , Rosarita Salsa Verde, Egg Omelet or Scrambled Egg, Coffee. Lunch: Sweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla. Dinner: Bumble Bee Wild Sardines in Extra Virgin Olive Oil, Activia Strawberry Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter , Italian Bread , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|