Weigh In record (no journal entry) for 16 June 2021
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.48g | Prot: 86.83g | Carbs: 110.64g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt , Vital Proteins Collagen Peptides. Lunch: T. Marzetti Sugar Free Glaze For Strawberries, Fat Free Whipped Cream (Pressurized Container), Kraft Cool Whip Sugar Free, Strawberries , Great Value Dark Chocolate Chips, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Black Forest Ham, Wasa Sourdough Crispbread. Dinner: Green Giant Tuscan Seasoned Broccoli, Kraft Light Herb & Garlic Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peter Paul Mounds (Fun Size), Nature Sweet Cherub Tomatoes. more...
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2130 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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