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Nicci’
Journal
15 Jun 21
Nicci’'s Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
45.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1060 kcal
Fat: 15.23g | Prot: 58.00g | Carbs: 177.62g.
Breakfast:
Banan, Havregrynsgröt.
Lunch:
Njie ProPud Vanilla, Blandvetebröd.
Dinner:
Gurka (med Skal), Sallad, Eldorado Kycklingkebab, Vitt Ris, Fralla.
Snacks/Other:
Äpple.
more...
2036 kcal
Exercise:
Race - 2 hours and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 10 minutes.
more...
steady weight
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Nicci’'s Weight History
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