Weigh In record (no journal entry) for 16 June 2021
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 29.46g | Prot: 57.31g | Carbs: 291.95g.
Breakfast: Pisang, Roma Biskuit Kelapa, Roma Malkist Crackers (2), ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Kopi. Lunch: Cap Cay Kuah, Mie, Nasi Putih. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, ABC Kopi Susu. Snacks/Other: Apel. more...
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Losing 0.1 kg a Week
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