Weigh In record (no journal entry) for 16 June 2021
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87.1 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.11g | Prot: 103.90g | Carbs: 128.55g.
Breakfast: Half and Half Cream, Coffee, Honey Nut Cheerios, Smucker's Strawberry Jelly, Trader Joe's 0% Greek Yogurt. Lunch: Baby Carrots , Garlic , Onions , Skinless Chicken Breast. Dinner: Trader Joe's Handsome Cut Potato Fries, Trader Joe's Thai Sweet Chili Veggie Burger. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Halo Top Creamery Chocolate Cheesecake, Blue Diamond Lightly Salted Almonds. more...
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2559 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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kevinkowal's Weight History
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