Weigh In record (no journal entry) for 16 June 2021
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44.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 18.60g | Prot: 54.21g | Carbs: 78.52g.
Breakfast: Banan, Go On Masło Orzechowe 100%, Tastino Kukurydziane Pieczywo Chrupkie . Dinner: Nóżka Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Bieluch Twaróg Chudy 0% Tłuszczu. more...
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1476 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 16 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Skyøhite's Weight History
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