Lider Optimun's Journal, 16 Jun 21

D64
94.7 kg Lost so far: 29.4 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
353 kcal Fat: 15.60g | Prot: 44.03g | Carbs: 8.66g.   Breakfast: Camarão Seco, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Dinner: Gema de Ovo, Clara de Ovo. more...
Losing 9.1 kg a Week



     
 

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Lider Optimun's Weight History


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