|
Body fat 9.4
Visceral fat 3
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 80.04g | Prot: 139.70g | Carbs: 72.94g.
Breakfast: Carrefour Anacardo Crudo, Eco Cesta Copos de 5 Cereales, Amix Whey Pure Fusion Protein, Zespri Kiwi Green. Lunch: Aceite de Oliva, Aceite de Coco, Huevo, Carrefour Claras de Huevo. Dinner: Hacendado Solomillo de Pavo. Snacks/Other: NaturGreen Aceite Virgen de Lino, Carrefour Arándanos Congelados, El Corte Inglés Almendra sin Piel Cruda Ecológica, Burgo de Arias Queso Fresco Batido 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polla_dura's Weight History
|