Weigh In record (no journal entry) for 18 February 2011
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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1678 kcal
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Fat: 28.84g | Prot: 71.83g | Carbs: 284.08g.
Breakfast: Light Vanilla Soy Milk, Quick Oats, Bananas , Grapefruit (Pink and Red) . Lunch: Strawberries, Peaches , Steamfresh Baby Broccoli Blend, Edamame (Steamables). Dinner: Steamfresh Baby Broccoli Blend, Whole Grain Thin Spaghetti Pasta, Sweet Red Chili Sauce. Snacks/Other: Original Kettle Corn Popcorn, Grapefruit (Pink and Red) , Essential Flax Seed Bread, Light Swiss Original, Oranges , Light Vanilla Soy Milk, Nutribiotic Rice Protein Chocolate. more...
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Losing 0.1 kg a Week
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