Weigh In record (no journal entry) for 16 June 2021
|
64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 39.84g | Prot: 93.18g | Carbs: 89.49g.
Breakfast: Alpro Soya Unsweetened, Магнит Банан, Сельдерей, Националь Кокосовая Стружка, Волжские Просторы Творог Обезжиренный 0,5%. Lunch: Курник. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. Snacks/Other: Грецкие Орехи. more...
|
|
2164 kcal
|
Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Весна1985's Weight History
|