Weigh In record (no journal entry) for 16 June 2021
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77.5 kg
Lost so far: 21.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.27g | Prot: 73.14g | Carbs: 190.12g.
Breakfast: Pisang. Lunch: Tomat Merah, Bawang Merah, Bawang Putih, Tropical Minyak Goreng 2X Penyaringan, Kangkung, Tropical Minyak Goreng 2X Penyaringan, Putih Telur Matang, Telur, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Pisang, Mie Bakso. more...
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2051 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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khoriatulfitriani's Weight History
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