Weigh In record (no journal entry) for 16 June 2021
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78.5 kg
Lost so far: 4.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.11g | Prot: 29.54g | Carbs: 173.84g.
Breakfast: Tempe Goreng, Telur Dadar, Nasi Putih, Good Day Carrebian Nut, Bakwan. Lunch: Bimoli Minyak Goreng, Tape Singkong. Dinner: Pisang, Good Day Mocacinno, Tomat Merah, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 11.2 kg a Week
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deden kurniawan's Weight History
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