Weigh In record (no journal entry) for 16 June 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 60.49g | Prot: 138.64g | Carbs: 175.12g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Aldi Haferflocken, Pink Lady Äpfel, Magerquark, Milbona Joghurt Griechischer Art 2% Fett, Banane. Dinner: Kartoffelsalat nach Deutscher Art, Milbona Kräuterbutter , Ciabatta, Hähnchenbrustfilet, Rapsöl. Snacks/Other: Wassermelone, Penny Ready Cafe Latte Espresso, ESN Designer Whey Protein - Vanilla Ice Cream, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 2.1 kg a Week
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