Weigh In record (no journal entry) for 16 June 2021
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 69.39g | Prot: 150.54g | Carbs: 117.28g.
Breakfast: Sierra Leales Jamón de Cebo Ibérico, Hacendado Guacamole, Pan thins, Arla Protein Cottage Cheese, MyProtein Omega 3, Pompadour Cola de Caballo Plus 3, MyProtein Impact Whey Protein, Hacendado Té Verde, Café Espresso. Lunch: Carrefour Atún Claro al Natural, Aguacate. Dinner: Stogliatissima Piadina, Carrefour Queso Rallado Proteína Plus, Cola de Caballo Plus 3, Claras de Huevo Pasteurizadas, Pechuga de Pavo Finas Lonchas, Huevo. Snacks/Other: Cerveza, Coca-Cola Coca-Cola Zero, Agua, Prozis Crema de Cacahuete, Hacendado Semillas de Lino, Hacendado Semillas de Chia, Creatine Monohydrate, Impact Whey Protein, Queso Fresco Batido 0% Proteína Plus. more...
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2512 kcal
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Exercise:
Andar - 59 minutes, Gimnasio + Andar - 1 hour and 12 minutes, Yoga + Andar - 1 hour and 52 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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SigfridoIV's Weight History
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