Weigh In record (no journal entry) for 16 June 2021
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 67.02g | Prot: 61.74g | Carbs: 175.74g.
Breakfast: Netto Sonnenblumenkernbrötchen, Brie (Käse), Marmelade. Lunch: Milbona Schlagsahne, Mövenpick Schwarze Johannisbeere, Real Quality Schokostreusel Milchschokolade. Dinner: Entremont Comté, Warsteiner Alkoholfrei, Rote Zwiebeln, Brie (Käse), Philadelphia Balance, Speckwürfel, Blumenkohl, Möhren, Edeka Zuckerschoten, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Gekochtes Ei. Snacks/Other: Choceur Knusper Schoklis, Dattel, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. more...
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1992 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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