Weigh In record (no journal entry) for 16 June 2021
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 19.65g | Prot: 53.59g | Carbs: 273.19g.
Breakfast: Grönsallad med Blandade Grönsaker, Svarta Bönor, Potatis (Skalad, utan Salt, Kokt). Lunch: Grönsallad med Blandade Grönsaker, Svarta Bönor, Sötpotatis. Dinner: AXA Fiberhavregrynsgröt, Oatly Havredryck Lätt, Wasa Rågi. Snacks/Other: Bröd, Alpro Sojagrädde, Brownie, Vattenmelon. more...
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Losing 1.4 kg a Week
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