Weigh In record (no journal entry) for 16 June 2021
|
75.3 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
905 kcal
|
Fat: 40.45g | Prot: 57.98g | Carbs: 72.27g.
Lunch: Kırmızı Mercimek Çorbası, Bulgur Pilavı, Tavuk Pirzola, Çilek. Dinner: Ev Yapımı Yoğurt, Reis Siyah Pirinç , Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş). Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Tadım Çiğ Karışık Kuruyemiş. more...
|
|
2310 kcal
|
Exercise:
Cardio - 50 minutes, Yürüyüş - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|