Weigh In record (no journal entry) for 16 June 2021
|
49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 103.36g | Prot: 78.05g | Carbs: 57.83g.
Breakfast: Torta ricotta, Hacendado Aguacate. Lunch: Hacendado Queso Fresco Burgos Natural, Chardonnay, Pescado Frito, Verduras Salteadas, Nueces. Dinner: Mercadona Aceite de Coco, Torta ricotta, Mantequilla de Maní (Salada). Snacks/Other: Colnatur Colageno. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilik2020's Weight History
|