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Людовиг14
Journal
16 Jun 21
Людовиг14's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
96.8 kg
Lost so far:
4.3 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1254 kcal
Fat: 55.99g | Prot: 106.23g | Carbs: 78.91g.
Breakfast:
Зеленый Чай, Предгорье Кавказа Сыр Адыгейский 45%, Каравай Лаваш Армянский Бездрожжевой.
Lunch:
Огурец (с Кожурой), Запеченная или Жареная Форель.
Dinner:
Огурец (с Кожурой), Коломенское Лаваш Армянский Тонкий, Суп Куриный с Вермишелью.
more...
2403 kcal
Exercise:
ходьба - 3 hours and 35 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 4 minutes.
more...
Losing 1.4 kg a Week
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Людовиг14's Weight History
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