Weigh In record (no journal entry) for 16 June 2021
|
59.4 kg
Lost so far: 8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 58.33g | Prot: 105.32g | Carbs: 218.62g.
Breakfast: Kruger Cacaopoeder, AH Kaneel, AH Banaan, Quaker Havermout, AH Ei. Lunch: Lidl Fijn Volkorenbrood, Molenland Gouda Holland Kaas 48+ Jong. Dinner: Fjord Volkoren Rogge Cracker, Uniekaas Goudse Kaas Jong 48+, Princes Tonijnstukken in Water, Gwoon Crispy Mais, Bonduelle Rode Kidneybonen, Jumbo Salademix. Snacks/Other: Lidl Blauwe Bessen Diepvries, Sultana Goodmorning Cranberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wobbeltje!'s Weight History
|