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Ewww 🙄 dabei war nicht ein Ausrutscher dabei... *Frust*... 😢
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 72.41g | Prot: 68.24g | Carbs: 125.76g.
Breakfast: Kaffee. Lunch: Großer Cheeseburger, Milchreis. Dinner: Putenschinken, Bauernbrot, Nudelsalat mit Hühnerfleisch, Schwarzer Pfeffer, Tomaten. more...
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Gaining 1.4 kg a Week
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